Yohimbine is the active compound found in the Yohimbe tree in Central Africa. This compound has been used for hundreds of years as an aphrodisiac and to improve men’s sexual health and vitality. Western science is only just catching onto the benefits of this interesting supplement.

So, if you’re wondering “what is Yohimbine?”, it’s a great dietary supplement and aphrodisiac with a number of potential benefits. These include the potential ability to help maintain a healthy weight, to promote sexual vitality, and possibly to improve cognitive performance.

Benefits and Effects

• Potential to help maintain a healthy weight
• Promotes healthy sympathetic system.
• Promotes Libido & sexual performance.
• Potential to improve cognitive performance

Yohimbine HCl Recommended Dosage

• 4-8 mg per dose. This can be taken around two to three times per day. Yohimbine has a very short half-life and is eliminated in under 1 hour.
• It is more effective to take Yohimbine HCl on an empty stomach.

Side Effects and Warnings for Yohimbine

In most studies, no adverse effects were reported. However, in one study there were four side effects reported by both the Yohimbine group and the placebo group, which included itching, high blood pressure, headache, and difficulty sleeping.4

There has been at least one case of neurotoxic effects after a very high dose of Yohimbine. A bodybuilder took around 5 grams of Yohimbine HCl before a competition. He suffered from a loss of consciousness and seizures. He recovered after 12 hours in a hospital. Please note that this was a very high dose of Yohimbine given that the recommended dosage is 4-8 mg.